We tried something new this year. Instead of talking about what we were thankful for, we drew pictures and hung them on a branch. Talk about fun! We set up an "art station" in the living room with markers and index cards and while we chatted, we drew and colored. Our drawings ranged from stick figures to three dimensional recognizable people. Before we sat down to dinner, we hung the pictures up. I've posted some of them here. What I loved about this is that it creates a place where gratitude can be visible and that gratitude is different for everyone. Some researchers maintain that the feeling of gratitude and appreciation can light up areas of our brains in positive ways. Others say it is a way of increasing our positive feelings. I suspect that the more we focus on gratitude, the more we will have to be grateful for.
No comments:
Post a Comment